Panko bread crumbs - These provide a good crisp, but you could use regular breadcrumbs instead if you prefer.Corn starch or corn meal - Corn starch offers a good crunch when air fried, but you could use a different flour if you prefer.Fresh Okra - We recommend not using frozen.When you make okra in the air fryer, here’s what you’ll need: But you can air fry the okra without flour or breadcrumbs if you want to reduce the carb count. It does have a decent amount of carbs, so it may not fit great in a keto diet. It also uses very little oil, so it does not have many calories. Okra has a several vitamins and minerals that are great for you.
Is Okra in Air Fryer Healthy?Īir fryer okra is generally healthy.
Fried okra in air fryer how to#
Our southern fried okra recipe uses the air fryer to deliver a healthier version of the classic dish with less fat and the same crunch and flavor as the deep fried version.Īlso, we give you tips on how to avoid slimy okra, so you will get crispy okra every time.Īnd if you like variety, you can choose whatever spice blend you like to flavor the fried okra.
Fortunately, if you follow our recipe, you will not get slimy okra in the end. It is a fibrous, but tender veggie that often gets a bad rap for being slimy. Okra itself has a mild flavor often described as similar to eggplant. If there is a difference, it comes down to adding some additional spice to the batter to give it a bit of heat. Southern fried okra and fried okra typically refer to the same appetizer. Our recipe skips the deep fryer and uses the air fryer to cook up a much healthier version of this classic okra recipe. It is traditionally made using a coating of egg, corn meal, and cayenne pepper and then deep fried to a golden brown.
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